Aaron Arnold 20:21 row
5,017m
Meters
20:21.1
Time
2:01.6
Pace
326
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 116 |
August 16, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,017m | 2:01.6 | 194 | 968 | 21 | 156 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 141 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 155 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 157 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 166 |
| 20:21.1 | 77m | 2:17.0 | 136 | 768 | 20 | 163 |
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Workout Graph
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