Aaron Arnold 20:30 row
5,007m
Meters
20:30.2
Time
2:02.8
Pace
322
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 116 |
August 16, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,007m | 2:02.8 | 189 | 949 | 23 | 159 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 147 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 152 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 149 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 173 |
| 20:30.2 | 135m | 1:51.8 | 250 | 1160 | 28 | 175 |
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Workout Graph
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