Aaron Arnold 20:59 row
5,029m
Meters
20:59.5
Time
2:05.2
Pace
318
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 117 |
August 17, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,029m | 2:05.2 | 178 | 913 | 21 | 141 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 122 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 134 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 142 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 144 |
| 20:59.5 | 265m | 1:52.2 | 247 | 1151 | 28 | 167 |
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Workout Graph
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