Aaron Arnold 10:05 row
2,298m
Meters
10:05.8
Time
2:11.8
Pace
138
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 82 |
August 17, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,298m | 2:11.8 | 153 | 825 | 20 | 147 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 140 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 152 |
| 10:05.8 | 18m | 2:41.1 | 84 | 588 | 0 | 151 |
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