Aaron Arnold 21:44 row
5,019m
Meters
21:44.3
Time
2:09.9
Pace
306
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 117 |
August 24, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,019m | 2:09.9 | 160 | 849 | 19 | 142 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 134 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 135 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 143 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 148 |
| 21:44.3 | 413m | 2:06.2 | 174 | 898 | 20 | 151 |
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Workout Graph
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