Aaron Arnold 21:08 row
5,110m
Meters
21:08.1
Time
2:04.0
Pace
326
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 110 |
August 24, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,110m | 2:04.0 | 183 | 930 | 21 | 154 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 146 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 146 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 153 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 157 |
| 21:08.1 | 300m | 1:53.5 | 239 | 1123 | 25 | 172 |
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Workout Graph
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