Aaron Arnold 7:09 row
1,606m
Meters
7:09.1
Time
2:13.5
Pace
95
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 114 |
August 24, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,606m | 2:13.5 | 147 | 805 | 18 | 144 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 143 |
| 7:09.1 | 494m | 2:10.6 | 157 | 839 | 19 | 145 |
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Workout Graph
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