Aaron Arnold 26:02 row
6,074m
Meters
26:02.3
Time
2:08.6
Pace
374
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 114 |
August 25, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.3 | 6,074m | 2:08.6 | 165 | 866 | 19 | 144 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 127 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 144 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 154 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 143 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 144 |
| 26:02.3 | 244m | 2:07.6 | 168 | 878 | 20 | 153 |
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Workout Graph
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