Aaron Arnold 20:00 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
349
Calories
166
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 116 |
August 25, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 25 | 166 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 27 | 176 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 146 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | 178 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 166 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 165 |
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Workout Graph
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