Aaron Arnold 20:00 row
4,828m
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
174
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 114 |
August 25, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 24 | 174 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 168 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 173 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 176 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 176 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 177 |
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Workout Graph
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