Aaron Arnold 3:00 row
581m
Meters
3:00.0
Time
2:34.9
Pace
29
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 112 |
August 25, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 17 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 |
| 1:00.0 | 97m | 2:34.6 | 95 | 625 | 18 |
| 1:30.0 | 97m | 2:34.6 | 95 | 625 | 16 |
| 2:00.0 | 97m | 2:34.6 | 95 | 625 | 16 |
| 2:30.0 | 101m | 2:28.5 | 107 | 667 | 18 |
| 3:00.0 | 100m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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