Aaron Arnold 1x15:00/3:00r row
3,713m
Meters
15:00.0
Time
2:01.1
Pace
244
Calories
172
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 132 |
August 27, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 21 | 172 |
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 21 | 172 |
| r13m |
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Workout Graph
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