Aaron Arnold 2x15:00/3:00r row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
171
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,682m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 123 |
August 27, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 21 | 171 |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 21 | 167 |
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 21 | 176 |
| r450m |
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Workout Graph
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