Aaron Arnold 3x10:00/3:00r row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
510
Calories
170
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 124 |
August 29, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 22 | 170 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | 168 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 22 | 170 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 24 | 172 |
| r622m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.