Aaron Arnold 10:00 row
2,550m
Meters
10:00.0
Time
1:57.6
Pace
172
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 124 |
August 29, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 24 | 156 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 139 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 146 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 158 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 165 |
| 10:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 175 |
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Workout Graph
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