Aaron Arnold 22:26 row
5,020m
Meters
22:26.6
Time
2:14.1
Pace
298
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 125 |
August 30, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,020m | 2:14.1 | 145 | 799 | 17 | 136 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 | 138 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 140 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 | 136 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 135 |
| 22:26.6 | 552m | 2:12.7 | 149 | 814 | 19 | 134 |
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Workout Graph
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