Aaron Arnold 21:44 row
5,015m
Meters
21:44.4
Time
2:10.0
Pace
305
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 125 |
August 30, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,015m | 2:10.0 | 159 | 847 | 19 | 139 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 140 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 140 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 137 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 138 |
| 21:44.4 | 398m | 2:11.1 | 155 | 833 | 17 | 140 |
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Workout Graph
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