Aaron Arnold 21:39 row
5,060m
Meters
21:39.7
Time
2:08.4
Pace
311
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 124 |
August 31, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,060m | 2:08.4 | 165 | 868 | 20 | 133 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 124 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 135 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 133 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 131 |
| 21:39.7 | 404m | 2:03.3 | 186 | 941 | 22 | 144 |
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Workout Graph
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