Aaron Arnold 2x20:00/4:00r row
10,130m
Meters
40:00.0
Time
1:58.4
Pace
683
Calories
162
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,557m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 116 |
August 31, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,130m | 1:58.4 | 211 | 1024 | 24 | 162 |
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 24 | 160 |
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 24 | 165 |
| r427m |
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Workout Graph
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