Aaron Arnold 20:00 row
5,471m
Meters
20:00.0
Time
1:49.6
Pace
401
Calories
176
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 121 |
September 01, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,471m | 1:49.6 | 265 | 1213 | 26 | 176 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 26 | 172 |
| 8:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 27 | 176 |
| 12:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 27 | 177 |
| 16:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | 177 |
| 20:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | 182 |
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Workout Graph
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