Aaron Arnold 3x25:00/4:00r row
17,681m
Meters
1:15:00.0
Time
2:07.2
Pace
1104
Calories
142
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,188m |
| Overall Time | 1:27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1517 |
| Drag Factor | 129 |
September 03, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,681m | 2:07.2 | 170 | 884 | 20 | 142 |
| 25:00.0 | 5,824m | 2:08.7 | 164 | 864 | 20 | 141 |
| 25:00.0 | 5,897m | 2:07.1 | 170 | 885 | 20 | 142 |
| 25:00.0 | 5,961m | 2:05.8 | 176 | 904 | 20 | 144 |
| r507m |
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Workout Graph
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