Aaron Arnold 31:02 row
7,519m
Meters
31:02.0
Time
2:03.8
Pace
481
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 130 |
September 04, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 7,519m | 2:03.8 | 184 | 934 | 21 | 149 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 139 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 142 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 143 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 146 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 155 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 160 |
| 31:02.0 | 265m | 1:56.9 | 219 | 1052 | 23 | 161 |
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Workout Graph
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