Aaron Arnold 5:00 row
1,108m
Meters
5:00.0
Time
2:15.3
Pace
64
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 129 |
September 04, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 127 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 125 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 128 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 127 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 128 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 131 |
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Workout Graph
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