Aaron Arnold 15:05 row
3,600m
Meters
15:05.8
Time
2:05.8
Pace
227
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 97 |
September 06, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,600m | 2:05.8 | 176 | 904 | 21 | 139 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 131 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 139 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 144 |
| 15:05.8 | 18m | 2:41.1 | 84 | 588 | 0 | 144 |
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Workout Graph
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