Aaron Arnold 2x15:00/3:00r row
7,597m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
163
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,783m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 120 |
September 06, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 23 | 163 |
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 22 | 164 |
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 24 | 163 |
| r186m |
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Workout Graph
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