Aaron Arnold 10:05 row
2,484m
Meters
10:05.1
Time
2:01.7
Pace
161
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 85 |
September 11, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,484m | 2:01.7 | 194 | 966 | 22 | 153 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 147 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 157 |
| 10:05.1 | 16m | 2:39.3 | 86 | 597 | 0 | 156 |
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