Aaron Arnold v25:00/5:35r...2 row
12,709m
Meters
50:00.0
Time
1:58.0
Pace
860
Calories
174
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 13,011m |
| Overall Time | 57:27.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 120 |
September 11, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,709m | 1:58.0 | 213 | 1032 | 24 | 174 | |
| 25:00.0 | 6,411m | 1:56.9 | 219 | 1052 | 24 | 174 | |
| r: 5:35 | 147m | ||||||
| 25:00.0 | 6,299m | 1:59.0 | 207 | 1013 | 24 | 174 | |
| r: 1:52 | 155m | ||||||
| r302m |
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Workout Graph
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