Aaron Arnold v30:00/5:38r...2 row
14,586m
Meters
1:00:00.0
Time
2:03.4
Pace
940
Calories
158
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 15,014m |
| Overall Time | 1:07:38.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 120 |
September 12, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,586m | 2:03.4 | 186 | 940 | 22 | 158 | |
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 21 | 157 | |
| r: 5:38 | 287m | ||||||
| 30:00.0 | 7,366m | 2:02.1 | 192 | 960 | 23 | 160 | |
| r: 2:00 | 141m | ||||||
| r428m |
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Workout Graph
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