Aaron Arnold 20:46 row
5,019m
Meters
20:46.4
Time
2:04.1
Pace
320
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 126 |
September 15, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,019m | 2:04.1 | 183 | 929 | 21 | 144 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 130 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 151 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 141 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 152 |
| 20:46.4 | 183m | 2:06.7 | 172 | 891 | 21 | 146 |
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Workout Graph
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