Aaron Arnold 21:06 row
5,314m
Meters
21:06.4
Time
1:59.1
Pace
355
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 131 |
September 15, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,314m | 1:59.1 | 207 | 1011 | 24 | 168 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 170 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 150 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 176 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 169 |
| 21:06.4 | 304m | 1:49.2 | 269 | 1224 | 24 | 179 |
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Workout Graph
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