Aaron Arnold 30:07 row
7,125
Meters
30:07.9
Time
2:06.8
Pace
444
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 131 |
September 17, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 7,125 | 2:06.8 | 171 | 889 | 444 | 19 | 144 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 | 134 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 19 | 135 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 | 146 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 21 | 146 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 | 151 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 | 150 |
| 30:07.9 | 26 | 2:31.9 | 100 | 643 | 1 | 8 | 149 |
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Workout Graph
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