Aaron Arnold 31:15 row
7,517m
Meters
31:15.8
Time
2:04.7
Pace
477
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 131 |
September 17, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.8 | 7,517m | 2:04.7 | 180 | 920 | 20 | 143 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 138 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 146 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 143 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 144 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 149 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 146 |
| 31:15.8 | 290m | 2:10.6 | 157 | 839 | 20 | 138 |
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Workout Graph
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