Aaron Arnold 25:08 row
6,030m
Meters
25:08.1
Time
2:05.0
Pace
380
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 130 |
September 18, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 6,030m | 2:05.0 | 179 | 915 | 20 | 145 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 139 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 145 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 143 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 147 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 147 |
| 25:08.1 | 26m | 2:35.7 | 93 | 618 | 7 | 149 |
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Workout Graph
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