Aaron Arnold 20:00 row
5,575m
Meters
20:00.0
Time
1:47.6
Pace
419
Calories
178
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 131 |
September 18, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,575m | 1:47.6 | 281 | 1266 | 26 | 178 |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 26 | 174 |
| 8:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 27 | 177 |
| 12:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | 179 |
| 16:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 27 | 180 |
| 20:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | 182 |
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Workout Graph
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