Aaron Arnold 25:05 row
5,603m
Meters
25:05.3
Time
2:14.3
Pace
330
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 451 |
| Drag Factor | 111 |
September 18, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.3 | 5,603m | 2:14.3 | 144 | 796 | 17 | 131 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 128 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 134 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 133 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 133 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 130 |
| 25:05.3 | 16m | 2:45.6 | 77 | 565 | 0 | 131 |
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Workout Graph
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