Aaron Arnold 30:06 row
7,222m
Meters
30:06.5
Time
2:05.0
Pace
457
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 130 |
September 20, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,222m | 2:05.0 | 179 | 915 | 20 | 141 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 135 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 141 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 144 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 144 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 140 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 145 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 144 |
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Workout Graph
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