Aaron Arnold 30:04 row
7,356m
Meters
30:04.4
Time
2:02.6
Pace
474
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 113 |
September 20, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,356m | 2:02.6 | 190 | 952 | 21 | 146 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 136 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 144 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 144 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 146 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 145 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 156 |
| 30:04.4 | 14m | 2:37.1 | 90 | 610 | 0 | 156 |
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Workout Graph
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