Aaron Arnold 21:24 row
5,018m
Meters
21:24.7
Time
2:08.0
Pace
309
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 110 |
September 27, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,018m | 2:08.0 | 167 | 874 | 21 | 142 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 137 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 141 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 149 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 143 |
| 21:24.7 | 339m | 2:04.9 | 180 | 917 | 22 | 144 |
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Workout Graph
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