Aaron Arnold 21:06 row
5,018m
Meters
21:06.7
Time
2:06.2
Pace
314
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 109 |
September 27, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,018m | 2:06.2 | 174 | 899 | 21 | 143 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 137 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 146 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 141 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 142 |
| 21:06.7 | 268m | 2:04.4 | 182 | 925 | 23 | 149 |
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Workout Graph
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