Aaron Arnold 30:36 row
7,022m
Meters
30:36.1
Time
2:10.7
Pace
424
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 110 |
October 01, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.1 | 7,022m | 2:10.7 | 157 | 839 | 19 | 148 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 127 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 146 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 154 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 149 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 155 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 151 |
| 30:36.1 | 135m | 2:13.7 | 146 | 803 | 18 | 156 |
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Workout Graph
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