Aaron Arnold 776m row
776m
Meters
3:15.7
Time
2:06.0
Pace
47
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 110 |
October 01, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 776m | 2:06.0 | 175 | 900 | 24 | 148 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 23 | 129 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 26 | 153 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 25 | 155 |
| 0:43.5 | 776m | 2:03.5 | 185 | 938 | 23 | 158 |
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Workout Graph
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