Aaron Arnold 30:07 row
7,101m
Meters
30:07.5
Time
2:07.2
Pace
442
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 123 |
October 08, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,101m | 2:07.2 | 170 | 884 | 19 | 140 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 120 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 133 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 141 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 144 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 145 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 150 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 | 148 |
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Workout Graph
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