Aaron Arnold 30:05 row
7,207m
Meters
30:05.2
Time
2:05.2
Pace
456
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 109 |
October 08, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,207m | 2:05.2 | 178 | 913 | 20 | 144 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 134 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 140 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 145 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 148 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 146 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 149 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 | 147 |
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Workout Graph
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