Aaron Arnold 20:56 row
5,018m
Meters
20:56.2
Time
2:05.1
Pace
316
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 126 |
October 10, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,018m | 2:05.1 | 178 | 914 | 21 | 150 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 144 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 149 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 144 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 161 |
| 20:56.2 | 220m | 2:07.7 | 168 | 878 | 20 | 155 |
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Workout Graph
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