Aaron Arnold v10:00/4:47r...5 row
10,327m
Meters
40:00.0
Time
1:56.2
Pace
709
Calories
178
Heart Rate
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 12,449m |
| Overall Time | 1:00:06.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 123 |
October 10, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,327m | 1:56.2 | 223 | 1067 | 24 | 178 | |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 24 | 179 | |
| r: 4:47 | 495m | ||||||
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 25 | 180 | |
| r: 4:18 | 416m | ||||||
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 25 | 179 | |
| r: 3:26 | 427m | ||||||
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 25 | 179 | |
| r: 3:26 | 427m | ||||||
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 24 | 176 | |
| r: 4:09 | 357m | ||||||
| r2,122m |
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Workout Graph
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