Aaron Arnold 20:42 row
5,019m
Meters
20:42.1
Time
2:03.7
Pace
321
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 121 |
October 15, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,019m | 2:03.7 | 185 | 935 | 21 | 154 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 136 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 153 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 156 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 163 |
| 20:42.1 | 172m | 2:02.3 | 191 | 957 | 21 | 164 |
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Workout Graph
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