Aaron Arnold 19:28 row
5,020m
Meters
19:28.9
Time
1:56.4
Pace
343
Calories
171
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 126 |
October 15, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,020m | 1:56.4 | 222 | 1063 | 24 | 171 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 164 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 169 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 174 |
| 19:28.9 | 1,191m | 1:52.8 | 243 | 1137 | 27 | 180 |
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Workout Graph
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