Aaron Arnold 15:05 row
3,575m
Meters
15:05.0
Time
2:06.5
Pace
223
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 120 |
October 19, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,575m | 2:06.5 | 173 | 894 | 19 | 161 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 154 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 157 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 167 |
| 15:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 166 |
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Workout Graph
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