Aaron Arnold 10:06 row
2,456m
Meters
10:06.7
Time
2:03.5
Pace
158
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 89 |
October 26, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,456m | 2:03.5 | 186 | 939 | 21 | 154 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 137 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 162 |
| 10:06.7 | 20m | 2:47.5 | 74 | 556 | 0 | 163 |
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