Aaron Arnold 1x19:00/3:00r row
4,777m
Meters
19:00.0
Time
1:59.3
Pace
319
Calories
160
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 22:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 127 |
October 26, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,777m | 1:59.3 | 206 | 1009 | 22 | 160 |
| 19:00.0 | 4,776m | 1:59.3 | 206 | 1008 | 22 | 160 |
| r11m |
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Workout Graph
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